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Girl Gone Travel

Girl Gone Travel

North America, Travel
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May 28, 2010

A Stroll Through Columbia University

On a cloudy Thursday morning I had the rare opportunity to be alone with my 3 year old for more than 2 hours.  My 4 yr old was out on a field trip till later that afternoon, and with the 12 year old in school and hubby at work, it was just him and I. What to do? What to do? Farmer's Market of course!  What else on a lazy, hazy morning with only 1 kid in tow? We headed over to the farme[...]

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North America, Travel
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May 25, 2010

Daydreaming of Summer and Road Trips!

The first official day of Summer is Monday, June 21, but we have been planning Summer for months! Most of our planning involves our 2010 Road Trip Adventure!  Last year we packed up the kids in a Volkswagon Routan and made our way from NYC to Missoula, MT.read more[...]

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North America, Travel
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May 22, 2010

A New York City Moment at Bryant Park Grill

Recently my darling friend Jennifer Vides came to NYC. As a lover of LA, who felt "eh" about New York, she was the perfect person for me to hang out with because I knew I could probably, maybe, possibly, turn that "eh" into a "wow". The plan was simple. Dinner and drinks. But I wanted to make it a nice experience. She's my friend. I love her and I wanted to show her the city through my ey[...]

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North America, Travel
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May 9, 2010

Taking a Bus Tour to NYC Landmarks with Kids in Tow

Being a true New Yorker, I couldn't wrap my head around such a good deal, so they offered to let me try it. Thus, on a Saturday morning, my family and I made our way to see New York as tourists. Normally, when you book the $10.00 tour you have the option to be picked up at two locations: the Sheraton Hilton in Flushing, Queens or in Chinatown. The agency arranged for us to have a van pick[...]

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North America, Travel
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April 30, 2010

Friday Fun: A Sunny NYC Day with Kids in Tow

Another perfect day in New York City.  Anyone who can will do whatever it takes to enjoy it. Whether it be during lunch, or on a sudden sick day. And the fact that it is a Friday makes it that much better, or worse, depending on where you stand. I was awakened by the sounds of battle between a man and a 4-year-old. "But I don't want to wear those pants!" "Why not? Why won't you? It's g[...]

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North America, Travel
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April 26, 2010

All About Family Fun at Woodloch Pines Resort

This past weekend the family and I ventured two hours out of NYC to Woodloch Pines Resort, a family destination located in Hawley, PA owned by the Kiesandahl family for 52 years. John Kiesandahl took over the business from his mother and father, Mary and the late Harry Kiesandahl, and has successfully maintained the ideal his parents set for the resort, which was to provide excellent servi[...]

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North America, Travel
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April 18, 2010

NYC Fun: Parks, Concerts, Street Fairs, & Sightings of Reflectorman

Spring is gorgeous I would say mostly everywhere in the world. But for this New York City girl, there is nowhere better than Spring in New York City. I know, I know. I sound like a broken record. But this is one of those seasons where raising children in the city is just awesome because the weather is perfect to go outside and enjoy all that the city has to offer. And boy is there a lot go[...]

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North America, Travel
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April 17, 2010

A Culinary Adventure in Orlando’s Theme Park Restaurants

During my recent excursions to Orlando, FL, one of the most fun things I did was taste some of the best dishes offered by a few restaurants found in the various theme parks. I have had a few bad culinary experiences at theme parks before, and am not much of a giant turkey drumstick eating type of gal. So, to experience some new, more sophisticated places when at the parks was a huge treat.[...]

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North America, Travel
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April 17, 2010

Wave Hill: A Nature Haven Amidst The Concrete Jungle

Recently, a darling friend invited me to join her on a little play date excursion to the Bronx.  I know you're thinking, "Why the Bronx?". But really, if you haven't discovered all the Bronx has to offer, than you are truly missing out. Because among many things, it offers the serenity of the peaceful neighborhood of Riverdale, and within the Riverdale community is the amazing and breatht[...]

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North America, Travel
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April 7, 2010

Loosing Your Breath at Top of The Rock, NY

The weather in NYC lately has been AMAZING. The days just beg for you to be outside, laying on the grassy lawns of Central Park, sipping a cold drink in an outdoor eatery, hanging out with the kiddos at the zoo. Anything and everything, except be inside. You just want to take in the city...admire the views of Spring. One of the absolute best places to do that is at Top of The Rock in Rock[...]

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About me

Hi! I'm Carol! I am an award-winning travel blogger, a keynote speaker, and the Principal and owner of Brave World Media, a social media marketing, communications, and branding agency. I a wife to a handsome Irish/Scot and a mom to 3 sons. Welcome to my blog where I share stories of my travels and professional public relations insights and advice. Thank you for reading and for your support!

Carol Cain

Contact

  • caincarol@gmail.com

Follow @girlgonetravel

Snow day and the art of doing nothing even when th Snow day and the art of doing nothing even when the world demands we do so much. 

It’s ok to breathe. Process in silence. Seek comfort in yourself. Laugh. 

REST IS RESISTANCE. 

They want us scared. Broken. Isolated. Hopeless. Joyless. Exhausted. We are not. This moment is not how our story ends. 

“Caring for myself is not self-indulgence. It is self-preservation and that is an act of political warfare.” - Audre Lorde
A wintery day with coffee and books was had in Syr A wintery day with coffee and books was had in Syracuse, NY. For our coffee cart (@cafecomodony ) we headed over to @peakscoffeeco roasting site and were treated to a tour and cupping experience of their beautiful coffee selections which we are excited to serve at market this summer. 

We then headed to Books and Melodies to browse through their large selection of used books and vintage vinyls, while the cozy vibey tunes filled the space. 

Followed that with a stop at @kelseyscoffeeandfriends for a warm matcha and delicious breakfast burrito. And while a visit to Peaks Coffee roasters is not a public affair, you can still pick up a bag or two or more at Kelsey’s - trust us, it’s worth it!

Stay warm and safe out there everyone!

#syracuseny #newyork #winterday #thingstodoinsyracuse #booklover
People are sharing memories from 2016 but I think People are sharing memories from 2016 but I think this is my favorite one: going to Jamaica for work with my family. We went on a family adventure and it was the first time the boys were trying snorkeling. 

My youngest was so so scared but I made him get in the water still promising him I would hold his hand, be with him the entire time, and never leave his side. 

When I made him get in the water the other tourists on the boat gave me nasty looks and made comments making it clear they thought I was a shit mom for “ignoring” my son’s fears. I jumped into the water and he was crying tears coming down from behind his snorkel mask. I held his hand as promised and we started swimming.

The coral reef was bustling with life. Fish of all colors, eel, sand sharks, starfish. I wasn’t sure if it would terrify him or excite him. 

I would occasionally check on him with a thumbs up sign and he would confirm with a thumbs up back. After a while he signaled to come up and said “It’s ok mom. I can go on my own from here.” And let go of my hand and off he went. 

I watched him swim away from me and then it was me who started crying feeling both pride in him and that bittersweetness in seeing him not need me anymore. This memory still makes me cry. Today the little boy is pursuing a career in environmental science and forestry and photography (see his work at @liamlcc).

The second best memory of 2016 was Elle King renewing our vows at the Beacon Theater during one of her NYC concerts. Travis had arranged the entire thing…a blur as I was in shock the whole time! We just celebrated 23 years together❤️
@sagra_italia, a newly opened “Brooklyn-style” @sagra_italia, a newly opened “Brooklyn-style” Italian cafe has opened in Rochester, and though I am always skeptical of anything claimed to be “Brooklyn”, I have to say, it was really pretty close. 

We started at the bar for drinks and light bites, where the bartender was friendly and made some pretty kick-ass drinks. We then moved to an open table (no reservations here - walk in and grab an open spot) before ordering from the counter (food is brought to you) You bus your own table, which I think contributes significantly to the affordable menu, and which I honestly didn’t mind. 

The food was solid. I ordered the funghi pasta and we shared a Caesar and fried burrata, which was 😘👌🏾❤️!

The whole vibe was exactly what I needed and the perfect spot to catch up with Rochester friends on a snowy night. 

Kitchen closes at 9PM, bar closes at 10. 

And if you’ve ever been to @tapas177 next door and loved it (if you haven’t, you should go), it’s by the same family. 

Highly recommend and excited to go back. Another Rochester win!

#fingerlakes #rochesterny #rochestereats #newyork #italianfood @visitrochester
The world feels heavy, so here’s some light I no The world feels heavy, so here’s some light I noticed today: this dormant field of wildflowers we planted has been nesting bunny rabbits, birds, and little insect ecosystems this cold season. So even though on the surface it just looks like a field of dead and dried stems, when you look deeper, you’ll notice that it’s also a reprieve, a safe space, a comfort, and a resting place. 

I guess, maybe, that’s a lot of us right now. A little worn out. Tired. Sad. Drained. Overwhelmed. But we can also be someone’s comfort, safe space, peace, shoulder, friend…a little light for those who need it. And maybe that’s what we should remember to keep us going.
I get asked often if I miss the city, and the answ I get asked often if I miss the city, and the answer is all the time, but not really, but also yes, but kinda…depends. 

I think living in a slower paced environment has been good for me. Healthy and challenging in different ways. I sometimes get restless, but often need rest too. I love the space both environmently and in time to be creative. And I love that if I ever do get too restless, I am not far from Rochester (a city I’ve grown to love) or NYC. 

But I also love that when I feel any sense of anxiety, I can step outside, be surrounded by nature, and come back home a little more healed. Life is unpredictable, but during my era of slow living, I want to make sure to appreciate and enjoy all it offers.

#fingerlakes #newyork #slowliving #citygirlinthecountry

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