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November 29, 2016

Last minute NYC weekend on a budget

Last minute trip to New York City on a budget? It can be done! Check out my weekend in NYC for no more than $200.

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May 11, 2016

A Walk through Dreams: The Ellis Island Hard Hat Tour

From 1892 to 1954, Ellis Island processed about 12 million immigrants before it could be decided that they would be allowed to begin their lives in this country. The Ellis Island Immigrant Hospital, the United States’ first public health hospital, opened its door[...]

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December 2, 2015

Embracing Slow Travel

During my Thanksgiving holiday break, where I enjoyed the company of visiting family, I was reminded of the beauty of slow travel. Slow travel has been defined by many as the option to choose stays, such as vacation home rentals as opposed to hotels, to connect[...]

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September 28, 2015

Fall Weekend Cruising the Hudson

Last year my family and I got up early on a Sunday morning to take a cruise up the Hudson River in celebration of Oktoberfest. Granted, I am not a huge beer drinker and tend to not consume much alcohol when I am on an outing with my kids, but visiting Bear Mountain[...]

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November 10, 2014

Behind the photo: City of Music

I was on a walking tour when we came upon the Bethesda Terrace. I love this area of Central Park because it is where most artists congregate. As a former singer, I can appreciate the perfection of the acoustics of the lower passageway, so often sought out by si[...]

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October 6, 2014

From Parade to Hot Chocolate: Fall Fun in New York City

It's a busy time of the year already here at the Cains. We have one big family trip still up our sleeves this year and I have a few solo trips on my own before hanging my wings, as I do every year, to celebrate the holidays at home with my family. My kids are all[...]

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September 8, 2014

Experiencing a citizenM NYC Hotel Stay

There was just no way that my husband and I were going to take on the new school year without rebooting. No. Way. So we did what we always do when we need to get in touch with our more romantic, more fun selves. We left our kids for a night away in New York[...]

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August 21, 2014

A Staycation Full of New York City History

The fast-changing pace of New York City makes it easy for those who visit, and even some of those who live there, to miss details of its history. It's easy to walk past a landmark and not really notice its significance for being there, or into a restaurant and not[...]

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March 23, 2014

Welcoming Spring at The Met

When spring arrives New Yorkers find new life. It can be a bit cold at the start however, and the balance between enjoying the outdoors and staying warm can be tricky. Our favorite spot to take it all in: The Metropolitan Museum of Art (The Met). We had a few Cit[...]

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December 2, 2013

Fun Holiday Sights & Tours in NYC

The holiday season is in full effect and the streets of New York are as crowded as ever. Personally, I can't get enough of the energy of the city now - with its festive, happy vibe - though it's important to note that I make sure to clear my head and place myself i[...]

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Snow day and the art of doing nothing even when th Snow day and the art of doing nothing even when the world demands we do so much. 

It’s ok to breathe. Process in silence. Seek comfort in yourself. Laugh. 

REST IS RESISTANCE. 

They want us scared. Broken. Isolated. Hopeless. Joyless. Exhausted. We are not. This moment is not how our story ends. 

“Caring for myself is not self-indulgence. It is self-preservation and that is an act of political warfare.” - Audre Lorde
A wintery day with coffee and books was had in Syr A wintery day with coffee and books was had in Syracuse, NY. For our coffee cart (@cafecomodony ) we headed over to @peakscoffeeco roasting site and were treated to a tour and cupping experience of their beautiful coffee selections which we are excited to serve at market this summer. 

We then headed to Books and Melodies to browse through their large selection of used books and vintage vinyls, while the cozy vibey tunes filled the space. 

Followed that with a stop at @kelseyscoffeeandfriends for a warm matcha and delicious breakfast burrito. And while a visit to Peaks Coffee roasters is not a public affair, you can still pick up a bag or two or more at Kelsey’s - trust us, it’s worth it!

Stay warm and safe out there everyone!

#syracuseny #newyork #winterday #thingstodoinsyracuse #booklover
People are sharing memories from 2016 but I think People are sharing memories from 2016 but I think this is my favorite one: going to Jamaica for work with my family. We went on a family adventure and it was the first time the boys were trying snorkeling. 

My youngest was so so scared but I made him get in the water still promising him I would hold his hand, be with him the entire time, and never leave his side. 

When I made him get in the water the other tourists on the boat gave me nasty looks and made comments making it clear they thought I was a shit mom for “ignoring” my son’s fears. I jumped into the water and he was crying tears coming down from behind his snorkel mask. I held his hand as promised and we started swimming.

The coral reef was bustling with life. Fish of all colors, eel, sand sharks, starfish. I wasn’t sure if it would terrify him or excite him. 

I would occasionally check on him with a thumbs up sign and he would confirm with a thumbs up back. After a while he signaled to come up and said “It’s ok mom. I can go on my own from here.” And let go of my hand and off he went. 

I watched him swim away from me and then it was me who started crying feeling both pride in him and that bittersweetness in seeing him not need me anymore. This memory still makes me cry. Today the little boy is pursuing a career in environmental science and forestry and photography (see his work at @liamlcc).

The second best memory of 2016 was Elle King renewing our vows at the Beacon Theater during one of her NYC concerts. Travis had arranged the entire thing…a blur as I was in shock the whole time! We just celebrated 23 years together❤️
@sagra_italia, a newly opened “Brooklyn-style” @sagra_italia, a newly opened “Brooklyn-style” Italian cafe has opened in Rochester, and though I am always skeptical of anything claimed to be “Brooklyn”, I have to say, it was really pretty close. 

We started at the bar for drinks and light bites, where the bartender was friendly and made some pretty kick-ass drinks. We then moved to an open table (no reservations here - walk in and grab an open spot) before ordering from the counter (food is brought to you) You bus your own table, which I think contributes significantly to the affordable menu, and which I honestly didn’t mind. 

The food was solid. I ordered the funghi pasta and we shared a Caesar and fried burrata, which was 😘👌🏾❤️!

The whole vibe was exactly what I needed and the perfect spot to catch up with Rochester friends on a snowy night. 

Kitchen closes at 9PM, bar closes at 10. 

And if you’ve ever been to @tapas177 next door and loved it (if you haven’t, you should go), it’s by the same family. 

Highly recommend and excited to go back. Another Rochester win!

#fingerlakes #rochesterny #rochestereats #newyork #italianfood @visitrochester
The world feels heavy, so here’s some light I no The world feels heavy, so here’s some light I noticed today: this dormant field of wildflowers we planted has been nesting bunny rabbits, birds, and little insect ecosystems this cold season. So even though on the surface it just looks like a field of dead and dried stems, when you look deeper, you’ll notice that it’s also a reprieve, a safe space, a comfort, and a resting place. 

I guess, maybe, that’s a lot of us right now. A little worn out. Tired. Sad. Drained. Overwhelmed. But we can also be someone’s comfort, safe space, peace, shoulder, friend…a little light for those who need it. And maybe that’s what we should remember to keep us going.
I get asked often if I miss the city, and the answ I get asked often if I miss the city, and the answer is all the time, but not really, but also yes, but kinda…depends. 

I think living in a slower paced environment has been good for me. Healthy and challenging in different ways. I sometimes get restless, but often need rest too. I love the space both environmently and in time to be creative. And I love that if I ever do get too restless, I am not far from Rochester (a city I’ve grown to love) or NYC. 

But I also love that when I feel any sense of anxiety, I can step outside, be surrounded by nature, and come back home a little more healed. Life is unpredictable, but during my era of slow living, I want to make sure to appreciate and enjoy all it offers.

#fingerlakes #newyork #slowliving #citygirlinthecountry

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