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October 30, 2014

Empowering Yourself By Defining Your Own Identity

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I’m going to let you in on a little secret.

I am almost always the biggest (fattest) person on almost every single travel media trip I am on. I am often the only person of color, which is always interesting. I am sometimes almost always the oldest too, but that’s not as obvious sometimes. Definitely not as obvious as my physical self.

I was recently on a trip where the tour guide didn’t know I could speak Spanish and referred to me as “la gordita” (the fatty), when speaking to her partner. I said nothing. 

I’m sure you’re wondering how that made me feel and I will say that I was surprised, not because I wasn’t “the fatty” in my group (because I was), but rather because she was so confident that I wouldn’t understand her and it was unprofessional. I mean, to me she was, almost from the moment our group met her, “the ahole”, but I didn’t say that out loud out of respect for her.

And though there are moments where I have been overcome by the insecurities over my weight (read about the time I hiked the summit in Vail), I spend more time not worrying about it because I never think I can’t do things I set my mind to. I may be scared, but I never worry that I can’t do it because of my body being what it is.

I say all this now because I was moved by the comments from a reader and friend when I shared this picture:

Carol Cain_cenotes_girlgonetravelI may be the gordita in most of my press trips, but I am also the first one in line for all the fun.

She said she wanted so badly to zip line, but worries that her weight will be an issue (I know her, and it isn’t) and it reminded me of when I go zip lining and have to have the extra belts and straps attached for my boobs and my ass. I am almost always the only one that needs the extra stuff – and take the extra time for it, but I don’t care.

Because what I know that those who judge me don’t is that I don’t let anyone’s opinion of me define how I live and want to live my life. And it’s not always easy, because words are a powerful thing, but I had some help with the process.

I have often shared how I grew up and I was very, very lucky to grow up with a father who told me from a very early age that I would never be loved, that I would never succeed, and that I would never be happy because I was, in his eyes, not thin enough.

And I am not sure I ever believed him, because I always felt I was destined to be happy, and loved, and successful. It’s one of those things I always knew. It’s one of those things you have to believe in to make reality.

Now that I feel I am all those things, I have nothing to stand in my way, because my father was wrong, as were the people who thought I would never make it to the summit, as has been anyone who doubted me.

How people define us and limit us, be it for our weight, or race, or gender, or age, isn’t how we have to define ourselves. I am living proof of it.

There are people out there living their lives on the borders of limitations society has placed on them. They won’t travel, or pursue their passions. They won’t seek out their joy wholeheartedly or express their voices loudly. They believe what others tell them is their truth. And I say, take your power back and screw the haters. No one has the right. We all deserve to give ourselves the chance to be as happy as can be.

So, yes, my dear friend who I know is reading this, and anyone else who may find this relatable: you can zip line. You can do anything you set your mind to. It may take you longer. You may need extra support. But you can do it. And if they call you the gordita, that’s OK. If they are lucky, they’ll get to see all the other awesome things you are too.

You are who you are. Let who you are be defined by you, not by others and learn to be happy on your own terms.

 

 

 

 

 

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Carol Cain

Brooklyn native Carol is happiest when on an adventure, whether close to home or farther away. She is a small business owner and travel writer. In addition to creating Girl Gone Travel, she is the Founder and Principal of Brave World Media, a social media marketing, communications, and branding agency. She's mom to three wonderful sons and wife to a handsome Irish/Scot. She lives, works, and plays in the beautiful Finger Lakes region of NY.

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14 Comments
  • Travelangelista
    October 30, 2014

    I saw you tweet this article and found it really inspiring and very well put! The majority of people are drawn to people because they are interesting, exciting, kind and/or funny… not because a smaller number comes up when they stand on a bathroom scale. I wish society instilled this kind of self-confidence regardless of shape from a young age… sometimes it takes too long for girls to realize it shouldn’t matter.

    Reply
    • caincarol
      Travelangelista
      October 30, 2014

      I have learned that everyone, no matter what, has their issues and sometimes, they project those onto others. It\’s important to know who you are, what you stand for, and be proud of it all.

      Reply
  • tgruber
    October 30, 2014

    Facebook comments are so strange. I got a notification that you replied to me, yet when I look at the post I don’t see any comments left using the Facebook commenting system or your reply. They make it seems so easy to implement yet it definitely has its challenges as a commenting system.

    Reply
    • caincarol
      tgruber
      October 30, 2014

      Ugh. So annoying. Sorry about that! I can see my reply to you, sorry you can\’t : ( Here it is:

      \”Thanks Tamara for sharing. My heart hurt for you! That sucks. Especially when one feels so vulnerable. I did tell the PR lead for our trip, and they were horrified for me. It\’s one of those things that really didn\’t affect me enough to get worked up, but you are right it was unprofessional and could\’ve been very hurtful to someone else, so I might say something to the tour operator. xoxo\”

      Reply
  • Marie @ Life is a Highway
    October 31, 2014

    Ugh, I feel your pain, Carol. I’ve had some things said to me that really made me feel like crap, when I was feeling just wonderful minutes before. After all these years, and I am much older than you, I’ve learned to be more vocal and to say what I feel. I think you’re an awesome person, and yeah, I love reading your posts!

    Reply
    • caincarol
      Marie @ Life is a Highway
      October 31, 2014

      Thank you so much for your kind words and support!

      Reply
  • nnennaya
    October 31, 2014

    Lol! Nice and inspiring, Carol. Do you know what I would have done if she called me that? I would have turned to her and given her a BIG smile and turned back to something else to distract me while smiling to myself….that kind of thing un-nerves people *wink* Anyway, you handled it well and maturely. People like to say mean things about others without even thinking how it would affect the person. Keep on keeping ur skin thick to such “mean talks”, dear.

    Reply
    • caincarol
      nnennaya
      October 31, 2014

      I just laughed it off. People\’s over confidence in situations like that, whether it be because they think I won\’t understand them, or they think it will affect me, is amusing to me.

      Reply
  • curvyroads
    November 3, 2014

    So inspiring! I too, grew up with a parent who made me feel totally unlovable and insecure because of my weight, and I have struggled to put that behind me, because, sadly, I believed her. It didn’t keep me from having a successful career, and finally finding the love of my life, but it sure slowed me down and kept me from doing many things that I thought might not meet with her approval. In the last few years, and I am now almost 55, I have worked through much of the aftermath, and feel more ‘my authentic self’ than ever before. Women like you can help so many get past that crap that came from their parents, and much sooner than I was able to do it. More power to you!

    Reply
    • caincarol
      curvyroads
      November 12, 2014

      Thank you so much for your kind words, and so happy that you have been able to work past so much. It takes a lot of strength to do that!

      Reply
  • Sommer @greenmom
    November 10, 2014

    Thanks for writing this. I am SO insecure about my height and weight. I was always called, “big boned” growing up. When someone says our family isn’t small they point to me. It kills me a little inside each time and I wish it didn’t. It was great to read you embrace YOU. I need to do this.

    Reply
    • caincarol
      Sommer @greenmom
      November 12, 2014

      I KNOW you can embrace you too. Head up, Sommer. I have faith you in. From one beautiful woman to another.

      Reply
  • Null & Full (@NullNFull)
    November 12, 2014

    So true Carol! I think that strong mindset and high self esteem is a task for everyone. It is probably harder to build it for the people with visible features seen by others as inferior (I know something about it as I was raised by a disabled Mum) but eventually we all need to deal with it. Great and inspiring post! Thanks!

    Reply
    • caincarol
      Null & Full (@NullNFull)
      November 12, 2014

      Thank you for reading and for your wise words. It\’s always great to let others know they are not alone.

      Reply

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About me

Hi! I'm Carol! I am an award-winning travel blogger, a keynote speaker, and the Principal and owner of Brave World Media, a social media marketing, communications, and branding agency. I a wife to a handsome Irish/Scot and a mom to 3 sons. Welcome to my blog where I share stories of my travels and professional public relations insights and advice. Thank you for reading and for your support!

Carol Cain

Contact

  • caincarol@gmail.com

Follow @girlgonetravel

There’s a heat advisory that I missed before set There’s a heat advisory that I missed before setting out to do some outdoor photography today….but at least these are the views as I am melting. 📸 @toniiocain 

#fingerlakessummer
Sunday stroll and waterfalls. Sunday stroll and waterfalls.
Life lately. 😊 Life lately. 😊
My recent post inspired many people who kindly rea My recent post inspired many people who kindly reached out to me for words of wisdom and guidance on how “they, too,” can get their lives more together.

Here’s what I will say: for more than a year now, I have experienced disappointment with work I was committed to and the overall devaluation of what so many of us creatives do, and it started impacting the passion I had for my work, which, as a creative, can be a massive death sentence. I found myself soft quitting, quitting-quitting, having contracts end that I was eager to let go of, and others that I didn’t think I wanted to let go - but that in the end resulted in an incredible boost to my emotional and mental health. 

For so many, our prof success has so long defined us. It defines how ppl receive us, esp as Black and brown ppl, especially as women, how society values us, and, to some extent, how we view ourselves. But that was breaking me. I was working harder, longer, and more intensely without significant reward or recognition. Not just in one job, but in so much.

To overcome this, I sought something completely disconnected from my current work but still requiring focus, commitment, and skill. 

And slowly, I started finding myself again. Being selective means fewer selections, which means less money. It is, in the end, a choice. One that comes with its struggles. 

I absolutely admire the people with whom I partner today. My family is figuring out the money thing; we found the loss of joy too great to ever sacrifice again. Today, I am proud to work with some real kick-ass people. It’s reinvigorated my creativity. And I absolutely LOVE owning a mobile cafe. Not because it’s a massive money maker (it’s not), but because of the people I meet every time we serve. Running two businesses is not for the faint of heart, but I am so incredibly fulfilled.

I don’t do sad well. But I have experienced it all. And very much so recently. And my recent post is me on the other side of it. And I wanted all of you inspired by it to know I have been going through it. So if you are still where I was, let the glimpse behind my curtain be what keeps you going. Even the night ends at sunrise.
Sunset glow in the nooks of our little home. I lov Sunset glow in the nooks of our little home. I love it here so much. 🥰

I’m embracing new life experiences and opportunities with excitement and anticipation. I was stuck for so long, convinced it’s where I needed to be, but change, it turns out, has been exactly what I have needed…though I will admit I have been nervous about it. 

All this to say, sometimes we get stuck in situations that have long stopped making us happy, maybe because it’s easier to stay, or you’ve convinced yourself it’s where you should be, and it can be hard to walk away, especially if you’ve invested so much of yourself in the process. Ugh. The shit we tolerate when we stop listening to the little voice yelling at us that it’s time to MOVE ON. And sometimes, we don’t. Sometimes we have to be pushed. 

But, if the opportunity to break free comes, even if inconvenient, TAKE IT.  RUN. Because, as a wise teenager once said, YOLO. 

Trust in the fact that you’re pretty f❤️cking awesome, and things have a way of working themselves out. Trust that life is more interesting with the bumps along the way and that your final destination isn’t at the bottom, even if you might find yourself there for a moment. 

It’s a fun ride not because it’s always easy, but because of how much cooler things are when you’ve overcome the hard bits.
My wildflower field is reminding me of an importan My wildflower field is reminding me of an important trait: patience. So much in my life right now feels out of my control. I am experiencing a massive shift and uneasiness, and things I want to happen are so slow and feel like they are not happening at all. It is very unsettling and frustrating. 

But this was also my garden. The blooms weren’t blooming. It felt like they were never going to come. Like it would skip us this year. And I was sad at the thought that for reasons outside of my control, regardless of everything we did to tend to this garden, we would just not get the results we’d hope for. 

But this morning, I woke up, and there they were. The first few flowers. Colorful and bright, with bumblebees dancing around them. And when I looked closer, I saw so many more buds waiting to burst open. 

It all needed time. Not the time I gave them, or expected, but what was necessary. 

And so things may not happen as we wish they would, when we wish they could, but they will. We just have to be patient and trust the process. Easier said than done, I know. But, at least I have a beautiful flowering garden to admire while I wait.

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