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Girl Gone Travel

Girl Gone Travel

North America, Travel
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November 14, 2012

A Visit to Princeton, NJ

One of the things that I am loving about living in New Jersey is how easily and quickly it is to access smaller, cute towns that make for either great family getaways or romantic destinations. What most people know about Princeton, NJ is limited to the university that share it's name. And though Princeton University, the fourth-oldest college in the United States, is certainly a sight to[...]

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Travel
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November 8, 2012

Politics at the airport: Yes. It’s true. I do want stuff.

I am on my way to Los Angeles. My baby brother is getting married. It is going to take me close to 12 hours to get to him, courtesy of the latest storm to hit the North East, Athena. In order to get to LA, I am having to travel from Newark to Charlotte, NC to Phoenix before landing in LA. It dawned on me, as we landed in North Carolina, that I was landing in a "red state" - something tha[...]

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North America, Travel
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October 22, 2012

Fall Road Trippin’ to the Finger Lakes

Sometimes one just needs to get away. These past couple of months I have been home working and dealing with all the fun of getting the kids acclimated to school and schedules and routines. In between, my days have been consumed with work and emails and deadlines. At the end of the day, when kids are in bed, my husband and I are left with very little to give each other other than warm cud[...]

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Public Relations & Branding
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October 13, 2012

People

The train started to move. I sat quietly, completely aware. More aware of being on the train than I have been in a long time. More aware because my biggest source of distraction - my phone - was inadvertently left home. Instead of aiming for a panicked rush back in search of it, I decided to just breathe and make my train into the city. I saw and heard everything. The silence of the onl[...]

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Public Relations & Branding
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October 3, 2012

It’s Time to Take Back The Blog

Have you heard the news? Facebook is killing how we connect with our audience. Ok, maybe I am being a little dramatic, but not by much. Some people are blaming Edgerank, an algorithm developed by Facebook to govern what is displayed and how high on people's news feed. In conjunction with this, what is ranked highest and placed on the news feed is, others say, what is paid for - in other[...]

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North America
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October 2, 2012

Cupcake Corral Café & Bakery, Maplewood, NJ

Update: The Cupcake Corral is now The Cedar Ridge Cafe, with same wonderful cupcakes and a few extra treats on the menu. Rarely is there a pastry that brings more joy to the soul than the perfect cupcake. Even I, who often fails to enjoy in the delights of baked sweets, can appreciate the beauty, both visual and in taste, that can be experienced in a well made cupcake treat. Imagi[...]

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North America, Travel
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September 26, 2012

Searching for Waterfalls in New Jersey

One of things that I have enjoyed the most about blogging since I started was sharing what I discovered in my everyday life with my kids. Somehow, I lost a little bit of this - the joy of the everyday discoveries. Granted, it has been because we've traveled to places further away, but there is something so nice still for me in the adventures closer to home because these are the ones we can[...]

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North America
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September 19, 2012

Ritz-Carlton Orlando, Grande Lakes: An Unforgettable Family Vacation

For the Ritz-Carlton, quality and service go hand-in-hand and employees are considered very much to be the Ladies and Gentlemen like those they are trained to serve and cater to. Through The Ritz-Carlton Leadership Center, others can learn about the business practices that have led to The Ritz-Carlton Hotel Company, L.L.C. becoming a two-time recipient of the Malcolm Baldrige National Qual[...]

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North America
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September 17, 2012

Eating My Way Through Vail, CO

One of the reasons I kept waking up early in the mornings to go hiking while at Vail, CO was not only because of how incredibly inspiring and beautiful those walks were, but also because of all the food I was eating during my visit. Thing is that this mountain town isn't just serving up burgers and soups - as some people envision mountains to be doing. Vail has been attracting some pretty[...]

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Public Relations & Branding
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September 15, 2012

What’s in a name?

Re-branding my site and bringing it to life was a catharsis for me. I was full of apprehension and insecurity over it. Afraid that I would somehow let down the many people who have supported me thus far. And that's what is so interesting about change, isn't it? Often times we consume ourselves with what others will think, what others will feel, and how others will react that we pause, h[...]

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About me

Hi! I'm Carol! I am an award-winning travel blogger, a keynote speaker, and the Principal and owner of Brave World Media, a social media marketing, communications, and branding agency. I a wife to a handsome Irish/Scot and a mom to 3 sons. Welcome to my blog where I share stories of my travels and professional public relations insights and advice. Thank you for reading and for your support!

Carol Cain

Contact

  • caincarol@gmail.com

Follow @girlgonetravel

Snow day and the art of doing nothing even when th Snow day and the art of doing nothing even when the world demands we do so much. 

It’s ok to breathe. Process in silence. Seek comfort in yourself. Laugh. 

REST IS RESISTANCE. 

They want us scared. Broken. Isolated. Hopeless. Joyless. Exhausted. We are not. This moment is not how our story ends. 

“Caring for myself is not self-indulgence. It is self-preservation and that is an act of political warfare.” - Audre Lorde
A wintery day with coffee and books was had in Syr A wintery day with coffee and books was had in Syracuse, NY. For our coffee cart (@cafecomodony ) we headed over to @peakscoffeeco roasting site and were treated to a tour and cupping experience of their beautiful coffee selections which we are excited to serve at market this summer. 

We then headed to Books and Melodies to browse through their large selection of used books and vintage vinyls, while the cozy vibey tunes filled the space. 

Followed that with a stop at @kelseyscoffeeandfriends for a warm matcha and delicious breakfast burrito. And while a visit to Peaks Coffee roasters is not a public affair, you can still pick up a bag or two or more at Kelsey’s - trust us, it’s worth it!

Stay warm and safe out there everyone!

#syracuseny #newyork #winterday #thingstodoinsyracuse #booklover
People are sharing memories from 2016 but I think People are sharing memories from 2016 but I think this is my favorite one: going to Jamaica for work with my family. We went on a family adventure and it was the first time the boys were trying snorkeling. 

My youngest was so so scared but I made him get in the water still promising him I would hold his hand, be with him the entire time, and never leave his side. 

When I made him get in the water the other tourists on the boat gave me nasty looks and made comments making it clear they thought I was a shit mom for “ignoring” my son’s fears. I jumped into the water and he was crying tears coming down from behind his snorkel mask. I held his hand as promised and we started swimming.

The coral reef was bustling with life. Fish of all colors, eel, sand sharks, starfish. I wasn’t sure if it would terrify him or excite him. 

I would occasionally check on him with a thumbs up sign and he would confirm with a thumbs up back. After a while he signaled to come up and said “It’s ok mom. I can go on my own from here.” And let go of my hand and off he went. 

I watched him swim away from me and then it was me who started crying feeling both pride in him and that bittersweetness in seeing him not need me anymore. This memory still makes me cry. Today the little boy is pursuing a career in environmental science and forestry and photography (see his work at @liamlcc).

The second best memory of 2016 was Elle King renewing our vows at the Beacon Theater during one of her NYC concerts. Travis had arranged the entire thing…a blur as I was in shock the whole time! We just celebrated 23 years together❤️
@sagra_italia, a newly opened “Brooklyn-style” @sagra_italia, a newly opened “Brooklyn-style” Italian cafe has opened in Rochester, and though I am always skeptical of anything claimed to be “Brooklyn”, I have to say, it was really pretty close. 

We started at the bar for drinks and light bites, where the bartender was friendly and made some pretty kick-ass drinks. We then moved to an open table (no reservations here - walk in and grab an open spot) before ordering from the counter (food is brought to you) You bus your own table, which I think contributes significantly to the affordable menu, and which I honestly didn’t mind. 

The food was solid. I ordered the funghi pasta and we shared a Caesar and fried burrata, which was 😘👌🏾❤️!

The whole vibe was exactly what I needed and the perfect spot to catch up with Rochester friends on a snowy night. 

Kitchen closes at 9PM, bar closes at 10. 

And if you’ve ever been to @tapas177 next door and loved it (if you haven’t, you should go), it’s by the same family. 

Highly recommend and excited to go back. Another Rochester win!

#fingerlakes #rochesterny #rochestereats #newyork #italianfood @visitrochester
The world feels heavy, so here’s some light I no The world feels heavy, so here’s some light I noticed today: this dormant field of wildflowers we planted has been nesting bunny rabbits, birds, and little insect ecosystems this cold season. So even though on the surface it just looks like a field of dead and dried stems, when you look deeper, you’ll notice that it’s also a reprieve, a safe space, a comfort, and a resting place. 

I guess, maybe, that’s a lot of us right now. A little worn out. Tired. Sad. Drained. Overwhelmed. But we can also be someone’s comfort, safe space, peace, shoulder, friend…a little light for those who need it. And maybe that’s what we should remember to keep us going.
I get asked often if I miss the city, and the answ I get asked often if I miss the city, and the answer is all the time, but not really, but also yes, but kinda…depends. 

I think living in a slower paced environment has been good for me. Healthy and challenging in different ways. I sometimes get restless, but often need rest too. I love the space both environmently and in time to be creative. And I love that if I ever do get too restless, I am not far from Rochester (a city I’ve grown to love) or NYC. 

But I also love that when I feel any sense of anxiety, I can step outside, be surrounded by nature, and come back home a little more healed. Life is unpredictable, but during my era of slow living, I want to make sure to appreciate and enjoy all it offers.

#fingerlakes #newyork #slowliving #citygirlinthecountry

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