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Girl Gone Travel

Europe, Travel
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June 16, 2016

Highlights of Mâcon, France

One of the things that I have loved in visiting France over the years is that no two cities are ever completely alike. Sure, there is the architecture and food and of course language, but even these are influenced by elements unique to its historical past and region. Even the language is different throughout the country. I haven't learned to identify the differences, but my French friends[...]

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North America, Travel
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May 11, 2016

A Walk through Dreams: The Ellis Island Hard Hat Tour

From 1892 to 1954, Ellis Island processed about 12 million immigrants before it could be decided that they would be allowed to begin their lives in this country. The Ellis Island Immigrant Hospital, the United States’ first public health hospital, opened its doors in 1902. It is here where immigrants who were deemed too unhealthy to enter the country would stay. The treatment for various[...]

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Europe, Travel
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May 4, 2016

The Best of Venice, Italy’s Floating City

The first time I went to Venice was in the middle of summer and it was awful. The humidity was debilitating, the heat at the turn at every corner seemed like a punch in the stomach. Though I appreciated its uniqueness, and enjoyed being there with my son, I did not really appreciate it for all it was. My second trip, in early Spring, was a completely different experience. Days were a[...]

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Europe, Travel
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April 28, 2016

A day in The City of Love, Verona, Italy

Two hours from Milan and Venice, and only a little more than an hour from Brescia, where we were staying, is the city of Verona, best known for being the home of Shakespeare's Romeo and Juliet. Juliet's House will be the place you will want to visit first upon arrival (though doors to the museum don't typically open till mid-morning). Even when we arrived to the city early on a weekday[...]

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Europe, Travel
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April 26, 2016

Three beautiful days in Brescia, Italy

One of the greatest gifts I received as a young traveler to Italy was the opportunity to learn about Brescia. Brescia is about an hour and a half from Milan, in the region of Lombardy. Not many people I have spoken to about my time there as a young adult know where Brescia is, much less even heard of it. It has always been for me, especially as my intro to Italy, a secret paradise, my own[...]

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Travel
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April 22, 2016

What my family vacation in Italy helped me remember

I am back! I planned on only taking two weeks off from blogging, but that turned more into three. After my beautiful sister's wedding and our road trip through Italy (thanks to those who followed us on social media!), my sister came into town for a few days more after her honeymoon in the Dominican Republic. We played tourists together through NYC and as every day went by I felt more and m[...]

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Europe, Travel
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March 29, 2016

Planning a Road Trip through Italy

It's road trip time, dear readers! We didn't take an extended road trip in 2015, although we did take smaller road trips closer to home which were a lot of fun and a great reminder that unforgettable travel does not have to be to far away places. This year we are going international again (see our 2014 road trip through France)! I am excited to be returning to Italy and to revisiting[...]

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North America, Travel
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March 23, 2016

Weekend Getaway to Cortland, NY

Nestled in upstate New York, just 30 minutes outside of my old stomping grounds of Syracuse (go Orange!), lays the quaint, historic city of Cortland. A winter ski destination and close in proximity to the wineries of the Finger Lakes, it was the perfect little weekend getaway for a fun father/daughter road trip.read more[...]

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Travel
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March 16, 2016

The Face of Adventure Travel

The face of travel is changing, especially in adventure travel. Here are some of them.

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North America, Travel
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March 10, 2016

Weekend Getaway to Los Cabos, Mexico

After several trips to really cold destinations, I needed an escape to somewhere warm. I didn't realize how much I needed this escape until I arrived to the warmth of Los Cabos, Mexico. When I arrived to San José del Cabo airport I felt the weight of winter, or maybe it was the many layers of clothing, lifted off my shoulders. The beautiful sound of Spanish filled the air, sprinkled wit[...]

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About me

Hi! I'm Carol! I am an award-winning travel blogger, a keynote speaker, and the Principal and owner of Brave World Media, a social media marketing, communications, and branding agency. I a wife to a handsome Irish/Scot and a mom to 3 sons. Welcome to my blog where I share stories of my travels and professional public relations insights and advice. Thank you for reading and for your support!

Carol Cain

Contact

  • caincarol@gmail.com

Follow @girlgonetravel

Snow day and the art of doing nothing even when th Snow day and the art of doing nothing even when the world demands we do so much. 

It’s ok to breathe. Process in silence. Seek comfort in yourself. Laugh. 

REST IS RESISTANCE. 

They want us scared. Broken. Isolated. Hopeless. Joyless. Exhausted. We are not. This moment is not how our story ends. 

“Caring for myself is not self-indulgence. It is self-preservation and that is an act of political warfare.” - Audre Lorde
A wintery day with coffee and books was had in Syr A wintery day with coffee and books was had in Syracuse, NY. For our coffee cart (@cafecomodony ) we headed over to @peakscoffeeco roasting site and were treated to a tour and cupping experience of their beautiful coffee selections which we are excited to serve at market this summer. 

We then headed to Books and Melodies to browse through their large selection of used books and vintage vinyls, while the cozy vibey tunes filled the space. 

Followed that with a stop at @kelseyscoffeeandfriends for a warm matcha and delicious breakfast burrito. And while a visit to Peaks Coffee roasters is not a public affair, you can still pick up a bag or two or more at Kelsey’s - trust us, it’s worth it!

Stay warm and safe out there everyone!

#syracuseny #newyork #winterday #thingstodoinsyracuse #booklover
People are sharing memories from 2016 but I think People are sharing memories from 2016 but I think this is my favorite one: going to Jamaica for work with my family. We went on a family adventure and it was the first time the boys were trying snorkeling. 

My youngest was so so scared but I made him get in the water still promising him I would hold his hand, be with him the entire time, and never leave his side. 

When I made him get in the water the other tourists on the boat gave me nasty looks and made comments making it clear they thought I was a shit mom for “ignoring” my son’s fears. I jumped into the water and he was crying tears coming down from behind his snorkel mask. I held his hand as promised and we started swimming.

The coral reef was bustling with life. Fish of all colors, eel, sand sharks, starfish. I wasn’t sure if it would terrify him or excite him. 

I would occasionally check on him with a thumbs up sign and he would confirm with a thumbs up back. After a while he signaled to come up and said “It’s ok mom. I can go on my own from here.” And let go of my hand and off he went. 

I watched him swim away from me and then it was me who started crying feeling both pride in him and that bittersweetness in seeing him not need me anymore. This memory still makes me cry. Today the little boy is pursuing a career in environmental science and forestry and photography (see his work at @liamlcc).

The second best memory of 2016 was Elle King renewing our vows at the Beacon Theater during one of her NYC concerts. Travis had arranged the entire thing…a blur as I was in shock the whole time! We just celebrated 23 years together❤️
@sagra_italia, a newly opened “Brooklyn-style” @sagra_italia, a newly opened “Brooklyn-style” Italian cafe has opened in Rochester, and though I am always skeptical of anything claimed to be “Brooklyn”, I have to say, it was really pretty close. 

We started at the bar for drinks and light bites, where the bartender was friendly and made some pretty kick-ass drinks. We then moved to an open table (no reservations here - walk in and grab an open spot) before ordering from the counter (food is brought to you) You bus your own table, which I think contributes significantly to the affordable menu, and which I honestly didn’t mind. 

The food was solid. I ordered the funghi pasta and we shared a Caesar and fried burrata, which was 😘👌🏾❤️!

The whole vibe was exactly what I needed and the perfect spot to catch up with Rochester friends on a snowy night. 

Kitchen closes at 9PM, bar closes at 10. 

And if you’ve ever been to @tapas177 next door and loved it (if you haven’t, you should go), it’s by the same family. 

Highly recommend and excited to go back. Another Rochester win!

#fingerlakes #rochesterny #rochestereats #newyork #italianfood @visitrochester
The world feels heavy, so here’s some light I no The world feels heavy, so here’s some light I noticed today: this dormant field of wildflowers we planted has been nesting bunny rabbits, birds, and little insect ecosystems this cold season. So even though on the surface it just looks like a field of dead and dried stems, when you look deeper, you’ll notice that it’s also a reprieve, a safe space, a comfort, and a resting place. 

I guess, maybe, that’s a lot of us right now. A little worn out. Tired. Sad. Drained. Overwhelmed. But we can also be someone’s comfort, safe space, peace, shoulder, friend…a little light for those who need it. And maybe that’s what we should remember to keep us going.
I get asked often if I miss the city, and the answ I get asked often if I miss the city, and the answer is all the time, but not really, but also yes, but kinda…depends. 

I think living in a slower paced environment has been good for me. Healthy and challenging in different ways. I sometimes get restless, but often need rest too. I love the space both environmently and in time to be creative. And I love that if I ever do get too restless, I am not far from Rochester (a city I’ve grown to love) or NYC. 

But I also love that when I feel any sense of anxiety, I can step outside, be surrounded by nature, and come back home a little more healed. Life is unpredictable, but during my era of slow living, I want to make sure to appreciate and enjoy all it offers.

#fingerlakes #newyork #slowliving #citygirlinthecountry

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