• About
  • Blog
  • Working together
  • Testimonials
  • Contact

Girl Gone Travel

Girl Gone Travel

Travel
/
December 31, 2014

Before I kiss 2014 Goodbye

Thank you for another wonderful year of readership, friendship, community, support, and affection. This wonderful life of ours has been a beautiful roller coaster of lessons in family, marriage, courage, and the pursuit of individual passions.read more[...]

Read Moreemgrace-arrow-icon
Travel
/
December 23, 2014

Reflecting back on 2014, with gratitude

As I sit here amidst work documents, holiday wrapping paper, and cards from friends, my teen is at the mall where he drove himself to go holiday shopping. This is where my life is now. No matter what else is happening around me, these changes happening in my family are what consume me and are shaping every minute of my day and my being. It's been an insanely, beautiful year.read more[...]

Read Moreemgrace-arrow-icon
Public Relations & Branding
/
December 11, 2014

Follow Up to the White House Travel Blogger Summit

There is a lot of information that I am still processing from the White House Travel Blogger Summit. What an honor that experience was. Bloggers from all over the country and the world were present. From the moment we all came together the night before, conversations on study, volunteerism, and work abroad surrounded the space around us. It was clear that despite the fact that we all came[...]

Read Moreemgrace-arrow-icon
Public Relations & Branding
/
December 8, 2014

The White House, Studying Abroad, and Diversity

My travels started long before I could fully comprehend the awesome that my solo traveling mom was before I was born. I've traveled since I was a baby because I come from a family of immigrants who understood that to learn more and seek out better opportunities they needed to travel. I traveled throughout my entire life for holidays, for moves, to study, in search of myself, in search o[...]

Read Moreemgrace-arrow-icon
Public Relations & Branding
/
December 3, 2014

Hiring Public Relations Representation as a Blogger

Not too long ago, I got an invite to an event being held in New York City from the public relation agency for a brand that a blogger friend of mine was working with. They were promoting a product where her creative content was front and center. I hated the email. Not because I wasn't happy for my friend and her success. Not because I wouldn't have loved to have seen her and support her[...]

Read Moreemgrace-arrow-icon
North America, Travel
/
November 30, 2014

Family, Turkey, and Christmas Tree Hunting

I've been busy these past few days with family from out-of-town visiting and Thanksgiving. We rarely have family over for the holidays. It is almost always just the 5 of us, which is fine, but there's something so much more special when you have others present to share the joy and memories with. With my nephews from Texas growing so quickly, we've all found it so important to find ways[...]

Read Moreemgrace-arrow-icon
Europe, Travel
/
November 19, 2014

A Taste of Lisbon, Portugal

Two days are hardly enough time to visit Lisbon, but this is the part where my job gets in the way a bit. I would love to stay here longer and take in the city even more, but I must move on to cover other places. Were I to take a regular tour with Insight Vacations, my visit would be longer and the pace slower. But as a media guest invited by the company (full disclosure), I am seeing t[...]

Read Moreemgrace-arrow-icon
North America, Travel
/
November 10, 2014

Behind the photo: City of Music

I was on a walking tour when we came upon the Bethesda Terrace. I love this area of Central Park because it is where most artists congregate. As a former singer, I can appreciate the perfection of the acoustics of the lower passageway, so often sought out by singers and musicians who have been retained by the city to play there. The beautiful ceilings carved to depict wildlife and se[...]

Read Moreemgrace-arrow-icon
North America, Travel
/
November 10, 2014

Be a Tourist and Take a Tour

We are coming to the end of the fall foliage season in New York City. By the time Thanksgiving rolls around there will be only a few leaves left hanging, much of which will fall at the slightest gust of winter wind. I shared a lot a fall photos last year of Central Park, my favorite place to take the colors in, but thought I would share some more with a few tidbits I learned during a tour[...]

Read Moreemgrace-arrow-icon
Travel
/
October 30, 2014

Empowering Yourself By Defining Your Own Identity

I'm going to let you in on a little secret. I am almost always the biggest (fattest) person on almost every single travel media trip I am on. I am often the only person of color, which is always interesting. I am sometimes almost always the oldest too, but that's not as obvious sometimes. Definitely not as obvious as my physical self. I was recently on a trip where the tour guide did[...]

Read Moreemgrace-arrow-icon
Previous
Next

Categories

  • Asia5 Post(s)
  • Caribbean17 Post(s)
  • Central America4 Post(s)
  • Europe54 Post(s)
  • North America318 Post(s)
  • Oceana1 Post(s)

About me

Hi! I'm Carol! I am an award-winning travel blogger, a keynote speaker, and the Principal and owner of Brave World Media, a social media marketing, communications, and branding agency. I a wife to a handsome Irish/Scot and a mom to 3 sons. Welcome to my blog where I share stories of my travels and professional public relations insights and advice. Thank you for reading and for your support!

Carol Cain

Contact

  • caincarol@gmail.com

Follow @girlgonetravel

@sagra_italia, a newly opened “Brooklyn-style” @sagra_italia, a newly opened “Brooklyn-style” Italian cafe has opened in Rochester, and though I am always skeptical of anything claimed to be “Brooklyn”, I have to say, it was really pretty close. 

We started at the bar for drinks and light bites, where the bartender was friendly and made some pretty kick-ass drinks. We then moved to an open table (no reservations here - walk in and grab an open spot) before ordering from the counter (food is brought to you) You bus your own table, which I think contributes significantly to the affordable menu, and which I honestly didn’t mind. 

The food was solid. I ordered the funghi pasta and we shared a Caesar and fried burrata, which was 😘👌🏾❤️!

The whole vibe was exactly what I needed and the perfect spot to catch up with Rochester friends on a snowy night. 

Kitchen closes at 9PM, bar closes at 10. 

And if you’ve ever been to @tapas177 next door and loved it (if you haven’t, you should go), it’s by the same family. 

Highly recommend and excited to go back. Another Rochester win!

#fingerlakes #rochesterny #rochestereats #newyork #italianfood @visitrochester
The world feels heavy, so here’s some light I no The world feels heavy, so here’s some light I noticed today: this dormant field of wildflowers we planted has been nesting bunny rabbits, birds, and little insect ecosystems this cold season. So even though on the surface it just looks like a field of dead and dried stems, when you look deeper, you’ll notice that it’s also a reprieve, a safe space, a comfort, and a resting place. 

I guess, maybe, that’s a lot of us right now. A little worn out. Tired. Sad. Drained. Overwhelmed. But we can also be someone’s comfort, safe space, peace, shoulder, friend…a little light for those who need it. And maybe that’s what we should remember to keep us going.
I get asked often if I miss the city, and the answ I get asked often if I miss the city, and the answer is all the time, but not really, but also yes, but kinda…depends. 

I think living in a slower paced environment has been good for me. Healthy and challenging in different ways. I sometimes get restless, but often need rest too. I love the space both environmently and in time to be creative. And I love that if I ever do get too restless, I am not far from Rochester (a city I’ve grown to love) or NYC. 

But I also love that when I feel any sense of anxiety, I can step outside, be surrounded by nature, and come back home a little more healed. Life is unpredictable, but during my era of slow living, I want to make sure to appreciate and enjoy all it offers.

#fingerlakes #newyork #slowliving #citygirlinthecountry
As we daydream of cozy winery settings sipping on As we daydream of cozy winery settings sipping on the best of harvest past, the work is already ongoing to prep for future success that elevates us among the best wine region in the country. So grateful for our community of immigrant laborers and farmers.
Twenty two years seems WILD. I still remember our Twenty two years seems WILD. I still remember our first date, and here we are a gazillion adventures and so many kids later, and over two decades together. 

I am the luckiest girl in the world to have met the most patient and kindest human around, and that he would end up being my person and best friend just feels, still, surreal and lucky. 

Happy anniversary, @travisjcain. I will try my hardest to make this year less chaotic and a bit more chill….but then again, you did decide to marry a Sagittarius, so it’s kind of on you. 🤣 Love you to infinity.
Happy winter and merry everything as we enjoy anot Happy winter and merry everything as we enjoy another snowy day in the Finger Lakes. 

Personally, I am ready to hibernate for a bit and enjoy a book or two by the fire while the sounds of my guys fills our home. 

I am in no rush to start the new year but am also excited to get started. I want a year filled with more time with friends, and pursuing projects that I am really inspired by and to be surrounded by inspiring people. I expect to say no a lot this year, after so many years of saying yes and regretting it. I want days that feel happy and healthy and fulfilling. 

Not too much to ask, right? And I wish you all a happy and healthy year too. May you love and be loved in all the ways you deserve and need. ❤️

Thanks for the follow, the support, the DMs and comments, and kindness expressed and shared.

Copyright © 2026 Girl Gone Travel | Privacy Policy | Copyright Notice