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Girl Gone Travel

Girl Gone Travel

North America, Travel
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July 17, 2012

The Six Best Surf Towns in the U.S.

Surfing is different from other sports in that it can’t be done just anywhere. It’s so dependent on the weather and the waves that only a handful of beaches stand out as excellent surf spots. This exclusive nature turns hardcore surfers into nomads, traveling the world in search of the next big swell. There are a lot of beaches out there, but for the die-hard surfers, these are the six[...]

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North America, Travel
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July 16, 2012

Playing Tourists in NYC with Kids in Tow

A weekend in NYC is always a fun way to get away from our daily routine and take a mini-vacation without going far at all. Even when we lived in Manhattan, staying in NYC hotels for a night or two was a fun activity for us, as it allowed to take in the city as tourists - something I recommend everyone to do every once in a while in order to better appreciate your city. We stayed at the bea[...]

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North America, Travel
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July 9, 2012

Where to Stay in Maui, HI

On my visit to Maui, HI, I had the great opportunity to do some hotel hopping, which was pretty great because I was able to get a feel for a few lodging options on the island. The various options I got to experience appeal to a nice variety of travelers, and their budgets as well. The Old Wailuku Inn is a charming 7-bedroom, Bed and Breakfast which is not only listed in Hawai‘i Registry[...]

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Travel
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July 8, 2012

Singing at The Apollo with Tyrese and Other Crazy Dreams Come True

Ok. Let me clarify: I didn't sing with actor, singer Tyrese Gibson - at the same time - but he performed on the same stage, on the same night that I performed at the Apollo's Amateur Night. At the time I was a single mom, and too old already to be seriously considered by any producer or talent agent. The prize for winning the Apollo's Amateur Night competition - at least this particular o[...]

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Central America, Travel
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July 1, 2012

Costa Rica, Travel Photography

Costa Rica helped us identify happiness in a way that we usually take for granted. That is our greatest take away and the biggest gift from our recent visit. I share more on that in Happiness, Tico Style: Adventures in Costa Rica. Below are some of the images that we captured along the way.read more[...]

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Central America, Travel
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July 1, 2012

Adventures in Costa Rica with Kids

Costa Rica ranked as the Happiest Place on Earth, on the Happy Planet Index, a survey conducted by the New Economics Foundation. Ecological footprint and a sense of well-being and life expectancy of its population are what is most measured and of the countries in the world, Costa Rica outranks them all. I had to wonder, "Is it really true?" So I asked every Tico (local term for Costa Rican[...]

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Europe, Travel
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June 29, 2012

Parma, Italy Travel Photography

There are few places that have really stayed with me long years after my first visit. Italy is one of those places for me. Since my teenage years, when I first set foot in this beautiful country, I have been in love with its Northern countryside, the people, the food, the culture. I wanted to share some photos I took along the way to help to inspire you and hopefully motivate a visit.read[...]

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Europe, Travel
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June 22, 2012

Scotland Travel Photography

I am still on cloud nine from my adventures in Scotland. You can read more about that in Exploring Scotland. Here are some photos, starting with the Scottish Ceilidh, where I danced and danced and danced. Ah, pure joy. It was a wonderful way to end the trip and say farewell to our new found friends and gracious hosts.read more[...]

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Europe
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June 21, 2012

Exploring Scotland: Where to stay. What to do. What to see.

"Let's pick a rock, any rock, and sit for a moment in complete silence and take in our surroundings."I was a few feet away from the summit of Cairngorm Mountains, which stands over 4,000 feet tall and is the highest mountain massif in the British Isles.read more[...]

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Europe, Travel
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June 17, 2012

Food Adventure in Parma, Italy

“Food is so important for us. Culturally, it represents family, celebration.” I was talking about food with a native Italian woman, Carmela, who sat down next to me on my plane ride to Milan, Italy.  She spoke only in Italian, having committed herself to the responsibility of warming up my rusty Italian - which I hadn't used regularly in decades – before I reached my final destinat[...]

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Categories

  • Asia5 Post(s)
  • Caribbean17 Post(s)
  • Central America4 Post(s)
  • Europe54 Post(s)
  • North America318 Post(s)
  • Oceana1 Post(s)

About me

Hi! I'm Carol! I am an award-winning travel blogger, a keynote speaker, and the Principal and owner of Brave World Media, a social media marketing, communications, and branding agency. I a wife to a handsome Irish/Scot and a mom to 3 sons. Welcome to my blog where I share stories of my travels and professional public relations insights and advice. Thank you for reading and for your support!

Carol Cain

Contact

  • caincarol@gmail.com

Follow @girlgonetravel

Snow day and the art of doing nothing even when th Snow day and the art of doing nothing even when the world demands we do so much. 

It’s ok to breathe. Process in silence. Seek comfort in yourself. Laugh. 

REST IS RESISTANCE. 

They want us scared. Broken. Isolated. Hopeless. Joyless. Exhausted. We are not. This moment is not how our story ends. 

“Caring for myself is not self-indulgence. It is self-preservation and that is an act of political warfare.” - Audre Lorde
A wintery day with coffee and books was had in Syr A wintery day with coffee and books was had in Syracuse, NY. For our coffee cart (@cafecomodony ) we headed over to @peakscoffeeco roasting site and were treated to a tour and cupping experience of their beautiful coffee selections which we are excited to serve at market this summer. 

We then headed to Books and Melodies to browse through their large selection of used books and vintage vinyls, while the cozy vibey tunes filled the space. 

Followed that with a stop at @kelseyscoffeeandfriends for a warm matcha and delicious breakfast burrito. And while a visit to Peaks Coffee roasters is not a public affair, you can still pick up a bag or two or more at Kelsey’s - trust us, it’s worth it!

Stay warm and safe out there everyone!

#syracuseny #newyork #winterday #thingstodoinsyracuse #booklover
People are sharing memories from 2016 but I think People are sharing memories from 2016 but I think this is my favorite one: going to Jamaica for work with my family. We went on a family adventure and it was the first time the boys were trying snorkeling. 

My youngest was so so scared but I made him get in the water still promising him I would hold his hand, be with him the entire time, and never leave his side. 

When I made him get in the water the other tourists on the boat gave me nasty looks and made comments making it clear they thought I was a shit mom for “ignoring” my son’s fears. I jumped into the water and he was crying tears coming down from behind his snorkel mask. I held his hand as promised and we started swimming.

The coral reef was bustling with life. Fish of all colors, eel, sand sharks, starfish. I wasn’t sure if it would terrify him or excite him. 

I would occasionally check on him with a thumbs up sign and he would confirm with a thumbs up back. After a while he signaled to come up and said “It’s ok mom. I can go on my own from here.” And let go of my hand and off he went. 

I watched him swim away from me and then it was me who started crying feeling both pride in him and that bittersweetness in seeing him not need me anymore. This memory still makes me cry. Today the little boy is pursuing a career in environmental science and forestry and photography (see his work at @liamlcc).

The second best memory of 2016 was Elle King renewing our vows at the Beacon Theater during one of her NYC concerts. Travis had arranged the entire thing…a blur as I was in shock the whole time! We just celebrated 23 years together❤️
@sagra_italia, a newly opened “Brooklyn-style” @sagra_italia, a newly opened “Brooklyn-style” Italian cafe has opened in Rochester, and though I am always skeptical of anything claimed to be “Brooklyn”, I have to say, it was really pretty close. 

We started at the bar for drinks and light bites, where the bartender was friendly and made some pretty kick-ass drinks. We then moved to an open table (no reservations here - walk in and grab an open spot) before ordering from the counter (food is brought to you) You bus your own table, which I think contributes significantly to the affordable menu, and which I honestly didn’t mind. 

The food was solid. I ordered the funghi pasta and we shared a Caesar and fried burrata, which was 😘👌🏾❤️!

The whole vibe was exactly what I needed and the perfect spot to catch up with Rochester friends on a snowy night. 

Kitchen closes at 9PM, bar closes at 10. 

And if you’ve ever been to @tapas177 next door and loved it (if you haven’t, you should go), it’s by the same family. 

Highly recommend and excited to go back. Another Rochester win!

#fingerlakes #rochesterny #rochestereats #newyork #italianfood @visitrochester
The world feels heavy, so here’s some light I no The world feels heavy, so here’s some light I noticed today: this dormant field of wildflowers we planted has been nesting bunny rabbits, birds, and little insect ecosystems this cold season. So even though on the surface it just looks like a field of dead and dried stems, when you look deeper, you’ll notice that it’s also a reprieve, a safe space, a comfort, and a resting place. 

I guess, maybe, that’s a lot of us right now. A little worn out. Tired. Sad. Drained. Overwhelmed. But we can also be someone’s comfort, safe space, peace, shoulder, friend…a little light for those who need it. And maybe that’s what we should remember to keep us going.
I get asked often if I miss the city, and the answ I get asked often if I miss the city, and the answer is all the time, but not really, but also yes, but kinda…depends. 

I think living in a slower paced environment has been good for me. Healthy and challenging in different ways. I sometimes get restless, but often need rest too. I love the space both environmently and in time to be creative. And I love that if I ever do get too restless, I am not far from Rochester (a city I’ve grown to love) or NYC. 

But I also love that when I feel any sense of anxiety, I can step outside, be surrounded by nature, and come back home a little more healed. Life is unpredictable, but during my era of slow living, I want to make sure to appreciate and enjoy all it offers.

#fingerlakes #newyork #slowliving #citygirlinthecountry

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